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10 Kg acima
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90.7 kg
Lost so far: 29.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1227 kcal
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Fat: 51.18g | Prot: 90.93g | Carbs: 103.25g.
Breakfast: Italac Leite Desnatado, Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Café com Açúcar, Bacon, Ovo Frito, Plus Vita Zero ℅ Integral. Dinner: Frango Grelhado, Vagem Cozida, Brócolis, Tomates Cereja, Alface, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3346 kcal
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Exercise:
Desk Work - 8 hours, Driving - 8 minutes, Google Fit - 15 hours and 52 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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