Weigh In record (no journal entry) for 26 February 2020
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94.8 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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3684 kcal
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Fat: 119.50g | Prot: 130.21g | Carbs: 359.61g.
Breakfast: Tesco Mature Grated Cheese, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, McDonald's White Coffee (Medium), Sour Cream Spinach Dip, McDonald's Cheeseburger, McDonald's French Fries (Medium). Dinner: Guinness Draught (Pint), Ye Olde Oak Hot Dogs, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties, Magnum Double Caramel, Crips Quavers, Grapes. more...
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2907 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mushypeakeck's Weight History
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