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cruddy choices again. culvers cod dinner. no fries, but had chili; then ice cream cone. blah!!
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1433 kcal
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Fat: 87.69g | Prot: 54.35g | Carbs: 93.72g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Grapes, Coffee (Brewed From Grounds) . Lunch: Ice Cream Cone. Dinner: Culver's Cod Dinner, Potato Soup, Coffee (Brewed From Grounds) . more...
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1737 kcal
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Exercise:
wall push ups - 10 minutes, Driving - 2 hours, Resting - 13 hours and 5 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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