Weigh In record (no journal entry) for 06 April 2013
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96.6 kg
Lost so far: 3.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 85.59g | Prot: 60.32g | Carbs: 8.91g.
Breakfast: Scrambled Egg , Extra Sharp Cheddar Cheese, Heavy Whipping Cream, GWALT TRAY PK BACON. Dinner: Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Pecan Nuts. more...
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Losing 1.2 kg a Week
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