Day 8 of a planned 11 days of mostly ‘no solid food’ fasting
My body recomp is going great. I can start seeing my abs. Even though I am 10 pounds heavier, I basically look like my profile picture that I took last year.
I should start losing weight again tomorrow. If not I will probably do a 🏃🏾♂️ 5 mile run on Thursday.
"Time" is the thing I am experimenting with this time around. I am trying to see what happens when I go nearly 2 weeks without a binge.
😎 Life is Good! Have a great day everyone!
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79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1088 kcal
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Fat: 75.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
25 Feb 20 by member: jimmiepop
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@jimmiepop - Thanks! Yeah 'body recomp' is a real thing for me. When my body starts 'looking better' the scale virtually stops Haha!
25 Feb 20 by member: adefwebserver
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Very interesting. Have another good day
25 Feb 20 by member: liv001
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@Liv001 - Yes, "interesting" :) I have no-idea what the results on day 11 will be...
25 Feb 20 by member: adefwebserver
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Wish I had your fortitude, but I'm in food Service and constantly surrounded by foods!!
25 Feb 20 by member: DO N OK
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@DO N OK - Haha The secret for me is to not try to 'control myself'. I completely 'surrender' and basically 'abstain' from 'eating'. Ironically that works :)
25 Feb 20 by member: adefwebserver
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Smart on the binge side. Maybe have 1-day during the mid-week to have a good meal.
25 Feb 20 by member: srossca
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@srossca - Only-one-day? Haha! Man! You are one hard 'task master' :)
25 Feb 20 by member: adefwebserver
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Good for you for the recomp!
25 Feb 20 by member: Ireland-83
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25 Feb 20 by member: John10251
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@Ireland-83, @John10251 - Thanks!
26 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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