Jazzstoke's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

70.9 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

530 kcal

Fat: 27.93g | Prot: 66.42g | Carbs: 2.29g. Breakfast: BTM Mackerel in Brine , Tesco Iceberg Lettuce. Dinner: Tesco Chicken Livers. Snacks/Other: Carrefour Bûche De Chèvre (Goat Soft Cheese), Coffee (made from Ground). more...

751 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Sleeping - 6 hours and 30 minutes, Samsung Health - 17 hours and 20 minutes. more...

Gaining 3.5 kg a Week

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Jazzstoke's Weight History

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Jazzstoke's Journal, 25 Feb 20

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Jazzstoke's Weight History