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62,2
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1369 kcal
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Fat: 40.99g | Prot: 81.99g | Carbs: 172.84g.
Breakfast: Syrop Klonowy, Naleśniki. Lunch: USN Energy Bar, Nescafe 2 in 1. Dinner: Gotowane Brokuły (Produkt Mrożony), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ryż Biały (Krótkoziarnisty, Gotowany). Snacks/Other: Bułka z Ziarnami, Activia Mango Yogurt, Jajko, Szynka Parmeńska, Herbata z Cukrem . more...
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1827 kcal
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Exercise:
Bieganie - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 2.8 kg a Week
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