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taken at 9.50 am body fat recorded as 33%
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109.0 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 75.01g | Prot: 300.55g | Carbs: 135.44g.
Breakfast: Sirloin Steak, Fried Egg with Fat. Lunch: Original Recipe Chicken Breast, Corn Cobette. Dinner: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Dextrose, Impact Whey. more...
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Losing 0.4 kg a Week
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bestbefore1989's Weight History
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