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This will be a total fluke! But as I like to say “I’ll take it! “
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1016 kcal
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Fat: 48.38g | Prot: 57.92g | Carbs: 96.80g.
Breakfast: Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Butter. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Craisins, Arugula Lettuce, Athenos Feta Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi, Mixed Salad Greens. Dinner: House Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: No Name Crispy Rice Marshmallow Square, Air Popped Popcorn. more...
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1679 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 4.4 kg a Week
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