Draglist's Journal, 05 Apr 13

A low cal day and a 360 calorie workout resulted in a better 251.8. Will try to take it easy this weekend and not gain it all back again! Weekly blood sugar reading 110.
114.2 kg Lost so far: 33.2 kg.    Still to go: 21.2 kg.    Diet followed: 100%.

View Diet Calendar, 05 April 2013:
2261 kcal Fat: 62.21g | Prot: 81.71g | Carbs: 154.28g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Caffe Americano (Venti). Lunch: Starbucks Caffe Americano (Venti), Bistro Mediterranean Salad. Dinner: Cheddar Cheese, Snack Cracker, Publix Glazed Honey Cured Ham, Rum. Snacks/Other: Pub Mix, Bananas. more...
3090 kcal Exercise: Walking (brisk) - 6.5/kph - 36 minutes, Sleeping - 6 hours and 25 minutes, Resting - 16 hours and 59 minutes. more...
Losing 5.4 kg a Week

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