Weigh In record (no journal entry) for 24 February 2020
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69.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1439 kcal
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Fat: 58.51g | Prot: 52.99g | Carbs: 185.84g.
Breakfast: Türk Kahvesi, Yeşil Elma. Lunch: Yoğurt, Şehriyeli Pilav, Etli Kuru Fasulye. Dinner: Haşlanmış Yumurta, Tavuk Göğüs Eti, Eti Karam Bitter, Kırmızı Lezzetli Elma, Karışık Yeşil Salata, Karnabahar Yemeği. Snacks/Other: Beypazarı Maden Suyu, Elmalı Kurabiye, Ceviz, Kuru Kayısı. more...
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2305 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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planetdunya's Weight History
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