Weigh In record (no journal entry) for 24 February 2020
|
104.5 kg
Lost so far: 12.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1371 kcal
|
Fat: 68.08g | Prot: 90.44g | Carbs: 100.49g.
Breakfast: Zeytin, Tulum Peyniri, Pişmiş Yumurta Sarısı, Uno Fırından Tam Buğday, Namet Hindi Füme 7/24. Lunch: Kıymalı Bezelye, Uno Fırından Tam Buğday, Kırmızı Soğan, Eker Süzme Yoğurt, Kuzu Eti. Dinner: Tavuk Suyu, Basmati Pilav 🍚🍙 (Yağ Eklenmemiş), Tereyağı, Brokoli, Banvit Piliç Izgara Tava. Snacks/Other: Torku Yarım Yağlı Doğal Süt, Fındık, Eker Kefir. more...
|
|
2621 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|