Weigh In record (no journal entry) for 24 February 2020
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76.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2510 kcal
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Fat: 64.17g | Prot: 185.94g | Carbs: 292.13g.
Breakfast: Tesco 1% Fat Milk, Aldi Everyday Essentials Porridge Oats, Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Medium Eggs. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Aldi Less Than 5% Fat Pork Mince , Tesco Cherry Tomatoes, Tesco Red Onions, Sweet Harvest Chopped Tomatoes, Tesco Courgette, Aldi Lighter British Mature Cheese, Whole Wheat Spaghetti (Cooked). Snacks/Other: Kit Kat Kit Kat, Precision Engineered Belgian Chocolate Flavour Whey Protein Powder, Tesco 1% Fat Milk, Tesco 1% Fat Milk, Harvest Morn Bran Flakes. more...
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Gaining 0.1 kg a Week
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