iulani's Journal, 05 Apr 13

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Weigh In record (no journal entry) for 05 April 2013

71.2 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2013:

1582 kcal

Fat: 55.79g | Prot: 74.87g | Carbs: 201.76g. Breakfast: Dannon All Natural Yogurt - Coffee, Publix Gala Apple (Medium), Coffee with Cream. Lunch: Brownberry Honey Wheat Sandwich Thins, Kroger Pepper Jack Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Light Mayonnaise. Dinner: Pizza Hut 14" Large Veggie Lover's Stuffed Crust Pizza. more...

2127 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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iulani's Journal, 05 Apr 13

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iulani's Weight History