Weigh In record (no journal entry) for 23 February 2020
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73.8 kg
Lost so far: 16.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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483 kcal
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Fat: 23.63g | Prot: 53.96g | Carbs: 11.74g.
Breakfast: Egg Omelet or Scrambled Egg with Chicken, Johnsonville Turkey Breakfast Sausage Patties. Lunch: Caesar Salad Dressing , Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: StarKist Foods Chicken Creations Chicken Salad, Lettuce Salad with Tomato. more...
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Gaining 3.2 kg a Week
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cynyhia59's Weight History
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