Weigh In record (no journal entry) for 23 February 2020
|
84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2555 kcal
|
Fat: 58.21g | Prot: 172.91g | Carbs: 320.01g.
Breakfast: Semi-Skimmed Milk, Silver Spoon Icing Sugar, Coffee (Instant), Lyle's Golden Syrup, Porridge, Onken Fat Free Strawberry Yogurt, Tesco Sourdough Rye Bloomer, Tesco Finest Spanish Chorizo Ring. Lunch: Chicken Breast, De Cecco Linguine. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|