Weigh In record (no journal entry) for 23 February 2020
|
63.0 kg
Lost so far: 11.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
1218 kcal
|
Fat: 50.76g | Prot: 48.86g | Carbs: 148.18g.
Breakfast: Siyah Zeytin, Çavdar Ekmeği, Tereyağı, Migros Ezine Peyniri, Muratbey Tel Peyniri, Sucuklu Yumurta. Lunch: Kent Miss Bonbon, Sarı Tatlı Mısır. Dinner: Salçalı Makarna, Tarhana Çorbası. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cigdemgl's Weight History
|