Weigh In record (no journal entry) for 05 April 2013
|
66.6 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 53.73g | Prot: 52.76g | Carbs: 251.71g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Soft White Bread Thick, I can't believe it's not butter, Breaded Ham, Golden Delicious Apples, Salt and Vinegar Crispy Fries, Mini Gingerbread Men, Fruit Corner Yoghurt with Strawberry. Dinner: Potatoes, Golden Drummers, sainsbury's basics spaghetti in tomato sauce. Snacks/Other: Sugar Free Strawberry Jelly, Bourbon Creams, Tea (Brewed), Chocolate Chip Digestives. more...
|
|
1962 kcal
|
Exercise:
Driving - 2 hours and 22 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funkymonkeyme's Weight History
|