Weigh In record (no journal entry) for 22 February 2020
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100.0 kg
Lost so far: 47.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1614 kcal
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Fat: 85.77g | Prot: 157.40g | Carbs: 70.14g.
Lunch: Coca-Cola Diet Coke, Rao's Homemade Marinara Sauce, Parmesan Cheese (Shredded) , Ground Beef (85% Lean / 15% Fat) , Elite Vanilla Protein Shake, Coffee. Dinner: Salsa, Soleil Berry Sparkling Water, Mission Carb Balance Soft Taco Flour Tortillas, Guacamole, Daisy Sour Cream, Green Peppers, Chicken Breast. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.8 kg a Week
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Draglist's Weight History
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