cynyhia59's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

73.4 kg Lost so far: 16.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

305 kcal

Fat: 15.47g | Prot: 30.38g | Carbs: 9.64g. Breakfast: Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) . Lunch: Great Value White American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Cream Cheese Dip, Denny's Sliced Tomatoes (3 Slices), Kroger Extra Long Asparagus Spears. more...

1900 kcal

Exercise: walk - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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cynyhia59's Journal, 22 Feb 20

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cynyhia59's Weight History