Pensloss's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

95.3 kg Lost so far: 4.1 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

135 kcal

Fat: 4.86g | Prot: 9.81g | Carbs: 13.14g. Breakfast: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk. more...

2500 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Pensloss's Journal, 22 Feb 20

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