Weigh In record (no journal entry) for 22 February 2020
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74.4 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3919 kcal
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Fat: 142.06g | Prot: 206.87g | Carbs: 358.89g.
Breakfast: Nectarines , Bananas , Strawberries , Blueberries , Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Friendly Farms Greek Nonfat Yogurt - Plain (170g), A Taste of India Masala Rice & Lentils. Lunch: Apples , Buffalo Wild Wings Dry Seasoning, Buffalo Wild Wings Celery Sticks, Buffalo Wild Wings Medium Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ranch Sauce. Dinner: Taco Bell Double Decker Taco, Taco Bell Crunchy Taco, Vodka, Canada Dry Tonic Water, Red Table Wine . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 1.6 kg a Week
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