Weigh In record (no journal entry) for 22 February 2020
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2233 kcal
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Fat: 79.33g | Prot: 109.30g | Carbs: 227.45g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Hartley's Best Strawberry Jam, Peanut Butter, Anchor Extra Mature Cheddar, Asda Extra Special Malted Farmhouse Loaf, Morrisons Bakewell Tart. Dinner: Patak's Mango Chutney, Asda Poppadoms, Patak's Madras Meal Kit, Chicken Breast. Snacks/Other: Tesco Cheese Savouries, Arla Protein Raspberry Yoghurt, Regular Beer . more...
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2052 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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