Weigh In record (no journal entry) for 22 February 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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3047 kcal
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Fat: 80.78g | Prot: 168.50g | Carbs: 310.88g.
Breakfast: Bimoli Minyak Goreng, Potongan Daging Babi, Pare, Nasi Putih. Lunch: Ikan Patin, Nasi Putih. Dinner: Telur Rebus, Bimoli Minyak Goreng, Cumi-cumi, Ikan Patin, Nasi Putih. Snacks/Other: Wiski, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Duku, Sari Roti Roti Tawar Gandum (2), Durian, Sari Roti Roti Tawar Gandum (2), Ultimate Nutrition Amino 2000. more...
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Gaining 1.0 kg a Week
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