Jazzstoke's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

69.4 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

724 kcal

Fat: 43.40g | Prot: 80.55g | Carbs: 0.46g. Breakfast: Fishmonger (Aldi) Sardines in Sunflower Oil. Dinner: Tesco White Fish Fillets . Snacks/Other: Coffee (made from Ground), Camembert Cheese , Carrefour Bûche De Chèvre (Goat Soft Cheese). more...

1283 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours and 40 minutes, Samsung Health - 14 hours and 20 minutes. more...

steady weight

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Jazzstoke's Weight History

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Jazzstoke's Journal, 22 Feb 20

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Jazzstoke's Weight History