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no change. there's always next week's weigh in. I'll continue the race.
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89.4 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1211 kcal
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Fat: 67.58g | Prot: 69.15g | Carbs: 91.41g.
Breakfast: Sabra Roasted Red Pepper Hummus, Full Circle Organic Low Sodium Rice Cakes, Eggland's Best Hard Boiled Eggs, Coffee-Mate Original Powder Creamer. Lunch: Sweetgreen Avocado, Frau Antje Halbfettbutter, Perdue Ground Chicken Breast, Country Crock Shedd's Spread Light Spreadable Margarine, Green Giant Riced Veggies Cauliflower. Dinner: Green Giant Veggie Tots - Cauliflower, Country Crock Shedd's Spread Light Spreadable Margarine, Mission Protein Plant Powered Tortilla, Sargento Ultra Thin Sliced Swiss Cheese, Butterball Oven Roasted White Turkey, Calavo Avocado. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar. more...
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steady weight
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 Comments
Yay!! I like your profile picture ♥️♥️ and sometimes the scale doesn’t move but then whoosh 🤗🤗 💜💚
21 Feb 20 by member: jcmama777
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Thank you jcmama777, I always need the support of my fs friends for this journey. I finally figured how to put my picture here. Thank you for the compliment. 🤗
21 Feb 20 by member: iderminio
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☺️ It is so much fun to see who you build a relationship with 🤗🤗♥️♥️ I love the support here too🙌💜💚 it’s everything 💯❣️
21 Feb 20 by member: jcmama777
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Amén to that. Not only about diet but self awareness and therapy too. ☺️
21 Feb 20 by member: iderminio
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21 Feb 20 by member: jcmama777
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iderminio's Weight History
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