Weigh In record (no journal entry) for 21 February 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1766 kcal
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Fat: 59.13g | Prot: 104.63g | Carbs: 196.52g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Marks & Spencer Chilli & Coriander King Prawns, Muller Corner Banana Chocolate Flakes, Marks & Spencer Salmon & Prawn Nigiri, Taiko Sushi Snack Sushi. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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Gaining 3.2 kg a Week
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