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Day 4 of a planned 11 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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80.7 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1033 kcal
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Fat: 67.75g | Prot: 72.81g | Carbs: 26.36g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2097 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Dropping a few lbs, carry on :)
21 Feb 20 by member: rgaDawg
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Boom! Nice work. Let's go!
21 Feb 20 by member: jimmiepop
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21 Feb 20 by member: liv001
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Yes it is ☀️ way to go and have a great day to Adef 💜💚
21 Feb 20 by member: jcmama777
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21 Feb 20 by member: John10251
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21 Feb 20 by member: Ireland-83
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21 Feb 20 by member: aamaddux
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@RgaDawgn, @Jimmiepop, @Liv001, @Jcmama777, @John10251, @Ireland-83, @Aamaddux - Thanks everyone!
21 Feb 20 by member: adefwebserver
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adefwebserver's Weight History
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