Jazzstoke's Journal, 21 Feb 20

Happy with this weight after 4 days Paris trip stuffing myself with croissants, baguettes, French wine and champagne!

69.4 kg Lost so far: 17.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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601 kcal

Fat: 25.14g | Prot: 88.04g | Carbs: 3.74g.   Breakfast: Turnip, Tesco Iceberg Lettuce, Everyday Essentials Tuna Chunks in Brine. Lunch:  Golonka Gotowana 100G. Snacks/Other: Coffee (made from Ground), Carrefour Bûche De Chèvre (Goat Soft Cheese). more...

871 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Sleeping - 5 hours and 30 minutes, Samsung Health - 17 hours and 50 minutes. more...