Weigh In record (no journal entry) for 21 February 2020
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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554 kcal
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Fat: 15.18g | Prot: 21.73g | Carbs: 86.70g.
Breakfast: Herbal Tea, Cinnamon , Rowse Pure & Natural Honey, Raspberries , Tesco Value Porridge Oats. Lunch: Lentil Soup, Decaffeinated Cappuccino, Tesco Cheese Twists. more...
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Gaining 0.4 kg a Week
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champion Nina's Weight History
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