Weigh In record (no journal entry) for 21 February 2020
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80.0 kg
Lost so far: 4.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1553 kcal
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Fat: 57.21g | Prot: 110.22g | Carbs: 166.46g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Great Value Brown Rice Instant Whole Grain, Great Value Brown Rice Instant Whole Grain, Skinless Chicken Breast. Dinner: Country Pasta Homemade Style Egg Pasta. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sargento Light Mozzarella String Cheese, Wonderful Pistachios Lightly Salted. more...
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Losing 0.1 kg a Week
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whocares2017's Weight History
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