Weigh In record (no journal entry) for 21 February 2020
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65 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1029 kcal
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Fat: 44.93g | Prot: 28.34g | Carbs: 136.03g.
Breakfast: Roti, Bimoli Minyak Goreng, Jahe, Tahu, Nasi Putih, Ellenka Fiber Creme, Alpukat. Lunch: Bimoli Minyak Goreng, Petai, Telur, Kubis Hijau Dimasak, Tomat Merah, Kwetiau, Nasi Putih. Dinner: Duku. Snacks/Other: Sup Tomat (Disiapkan dengan Air), Pempek, Pangsit Polos, MISUA SAU TAO MISOA . more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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