Weigh In record (no journal entry) for 20 February 2020
|
73.9 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2377 kcal
|
Fat: 76.63g | Prot: 164.37g | Carbs: 258.80g.
Breakfast: Nectarines, Great Value Cranberry Trail Mix, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cuties Clementines, Apples, Simply Enjoy Grilled Red and Yellow Peppers, Journey to Spain Patatas Bravas, White Rice. Dinner: Trader Joe's Lentil Soup with Vegetables, White Rice, Onions , Tomatoes, Kroger Lite Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Calavo Avocado, Guerrero Tostadas Caseras Amarillas Clasicas Amarillas Clasicas. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (with Peel). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|