Weigh In record (no journal entry) for 20 February 2020
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1016 kcal
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Fat: 34.80g | Prot: 53.75g | Carbs: 125.52g.
Breakfast: Kroger Blueberry Bagel, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Original English Muffins, Contadina Pizza Squeeze Pizza Sauce, Hormel Original Pepperoni Slices, Jalapeno Peppers, Pepsi Diet Pepsi. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Other: Air Popped Popcorn. more...
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1705 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 0.6 kg a Week
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