adefwebserver's Journal, 20 Feb 20

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Day 3 of a planned 11 days of mostly ‘no solid food’ fasting

😎 Life is Good! Have a great day everyone!

81.6 kg Lost so far: 12.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

915 kcal

Fat: 60.00g | Prot: 68.00g | Carbs: 16.50g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2120 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

33 Supporters Support

Comments

Good job! You have a great day too!

20 Feb 20 by member: shirfleur 1

Yeah you made day 2

20 Feb 20 by member: liv001

Boom! Let's go! #grindtime #stayhungry

20 Feb 20 by member: jimmiepop

💪😁👍.

20 Feb 20 by member: aamaddux

☀️ nice! Have a great day Adef 💜💚

20 Feb 20 by member: jcmama777

Go for it!

20 Feb 20 by member: ny_shelly

@Shirfleur, @Liv001, @Jimmiepop, @Aamaddux, @Jcmama777, @Ny_shelly - Thanks for the support!

20 Feb 20 by member: adefwebserver

Wow! 11 days, increasing the fast duration, go for it.

20 Feb 20 by member: rgaDawg

@rgaDawg - Thanks! Consuming over 1k a day of Protein shakes in heavy cream is wayyy easier than a 'real pure water fast'. What @jimmiepop is doing (water fasting) makes me look like a total slacker 😜

20 Feb 20 by member: adefwebserver


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adefwebserver's Journal, 20 Feb 20

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