Weigh In record (no journal entry) for 19 February 2020
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2340 kcal
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Fat: 83.96g | Prot: 172.49g | Carbs: 230.05g.
Breakfast: Trader Joe's Gluten Free Crispy Crunchy Oatmeal Raisin Cookies, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Nectarines, Oranges, Naples Thai Coconut Chicken, Carrots, White Rice. Dinner: Journey to Spain Patatas Bravas, Deli Fresh Honey Smoked Turkey Breast, Live G Free Gluten Free Original Wraps, Sargento Deli Style Sliced Provolone Cheese, So Good Miso Mayo, Calavo Avocado, Simple Truth Power Greens. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Blueberries, Strawberries, Apples. more...
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Losing 3.5 kg a Week
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