Weigh In record (no journal entry) for 20 February 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1275 kcal
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Fat: 59.15g | Prot: 70.48g | Carbs: 129.77g.
Breakfast: Bimoli Minyak Goreng, Jahe, Tahu, Nasi Putih. Lunch: Pangsit Polos, Nasi Putih, Kerupuk Makanan Ringan, Karedok. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Petai, Tempe, Nasi Putih, Kue Bolu. Snacks/Other: Roma Marie Gold. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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