Weigh In record (no journal entry) for 19 February 2020
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1181 kcal
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Fat: 60.08g | Prot: 53.95g | Carbs: 108.91g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: El Monterey Beef & Bean Red Chili Burritos, Pepsi Diet Pepsi. Dinner: Athenos Crumbled Blue Cheese, Cranberries , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Earthbound Farm Organic Spring Mix, Arugula Lettuce. Snacks/Other: Air Popped Popcorn, Starburst Original Fruit Chews, Nabisco Chewy Chips Ahoy! with Reese's. more...
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1593 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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Losing 2.5 kg a Week
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