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Flat lined
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111.1 kg
Lost so far: 15.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2020:
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1497 kcal
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Fat: 84.45g | Prot: 60.00g | Carbs: 116.95g.
Breakfast: Total Greek Yoghurt. Lunch: Flat White, Bramwells Pickled Onions, Chicken Slice. Snacks/Other: Hellmann's Real Mayonnaise, Tesco Everyday Value Grated Cheddar Cheese, The Foodie Market Chia & Oat Crispbreads, Alesto Veggie Protein Power, Aldi Grated Cheddar Cheese, Sainsbury's Wholemeal Tortilla Wrap, Sainsbury's Onion Bhajia, Tesco Mini Vegetable Samosa. more...
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3236 kcal
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Exercise:
Sitting - 5 hours, Painting - 20 minutes, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Equalrich's Weight History
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