|
Hmmm, no change, despite loads of regular frequent exercise. Time to take a proper look at portion control !
|
72 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2313 kcal
|
Fat: 82.70g | Prot: 77.81g | Carbs: 286.85g.
Breakfast: Spinach , Poached Egg (with Salt), Hovis Wholemeal Bread Medium, Tomatoes, Avocados , Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Holly Lane Bakewell Slices, Peroni Lager (Bottle). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Blueberry Muffins . more...
|
steady weight
|