Weigh In record (no journal entry) for 19 February 2020
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80.4 kg
Lost so far: 14.0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1180 kcal
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Fat: 44.99g | Prot: 59.92g | Carbs: 129.01g.
Breakfast: Utz Honey Wheat Braided Twists Pretzels. Lunch: Frito-Lay Tostitos Restaurant Style, Near East Spanish Rice Mix, Amy's Organic Refried Black Beans, Chicken Salsa. Dinner: Cooked Broccoli, Pork Loin (Tenderloin), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Utz Honey Wheat Braided Twists Pretzels. more...
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Gaining 0.4 kg a Week
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Vaselopoula's Weight History
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