Weigh In record (no journal entry) for 19 February 2020
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1584 kcal
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Fat: 56.17g | Prot: 55.69g | Carbs: 216.64g.
Breakfast: Sainsbury's Banana, Yazoo Banana Milkshake. Lunch: Extra Virgin Olive Oil, Sainsbury's Mixed Leaf Salad, Waitrose Love Life Pasta Bolognese . Dinner: Cheddar Cheese , Tesco Cooked Ham, Pita Bread. Snacks/Other: Semi-Skimmed Milk, Honey , Tesco French Baguette, Morrisons Italian Tiramisu, Balconi Trancetto, Waitrose Love Life Sunflower Seeds, Asda Smart Price Pears. more...
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Losing 0.7 kg a Week
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Cocco007's Weight History
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