Weigh In record (no journal entry) for 19 February 2020
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86 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 February 2020:
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1647 kcal
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Fat: 90.85g | Prot: 103.81g | Carbs: 104.73g.
Breakfast: Cheesecake , Black Tea, Turkish Coffee. Lunch: Tesco Mozzarella, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Subway Cheese Toastie. Dinner: Asda Chicken Breast Strips, Sour Cream, Cottage Cheese , Buckwheat Groats (Fat Not Added in Cooking), Fried Egg , Fried Egg . Snacks/Other: Tesco Roasted Salted Pistachio Nuts. more...
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2366 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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