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way better than I thought I'd do! I now have gone over my 1 stone loss 🤗💋
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78.6 kg
Lost so far: 7.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1222 kcal
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Fat: 73.47g | Prot: 90.14g | Carbs: 47.16g.
Breakfast: Frylight Sunflower Oil Spray, Tesco Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Tesco Semi-Skimmed Milk. Lunch: Tesco Sliced Pickled Beetroot, Tesco Coleslaw Reduced Fat, Eastmans Cheese & Bacon Quiche. Dinner: Asda Frozen Peas, Schwartz Steak Seasoning, Boswell Farms Rump Steak, Tesco Tenderstem and Mixed Vegetables, Tesco Stuffed Mushrooms. more...
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Losing 2.4 kg a Week
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