Weigh In record (no journal entry) for 19 February 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1223 kcal
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Fat: 60.96g | Prot: 32.82g | Carbs: 143.46g.
Breakfast: Bimoli Minyak Goreng, Jahe, Nasi Putih. Lunch: Susu Kedelai, Ellenka Fiber Creme, Nescafe Classic, Khong Guan Superco. Dinner: Bimoli Minyak Goreng, Sup Tomat (Disiapkan dengan Air), Tomat Ceri, Jahe, Telur, La Fonte Spaghetti. Snacks/Other: Ellenka Fiber Creme, Alpukat. more...
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Losing 0.7 kg a Week
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Leni Liu Cing Link's Weight History
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