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162.5- 165.5 lb range
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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2342 kcal
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Fat: 76.55g | Prot: 161.18g | Carbs: 272.61g.
Breakfast: Water, SciVation Xtend BCAAs, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Our Little Rebellion Protein Crisps Hot Buffalo, Bananas. Lunch: Oranges, Simply Nature Complete Protein Creamy Garlic Pasta, Chicken Breast. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Strawberries, Spectrum Chia Seeds, Peanut Butter, Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Flaxseed Seeds, Simple Truth Power Greens, Calavo Avocado, So Good Miso Mayo, Oscar Mayer Deli Fresh Honey Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Live G Free Gluten Free Original Wraps. Snacks/Other: Josie's Organics Power Greens, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tate's Bake Shop Gluten Free Oatmeal Raisin Cookies, Sukhi's Tikka Masala Curry Sauce, Kitchari, Apples. more...
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Gaining 0.6 kg a Week
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