Weigh In record (no journal entry) for 02 April 2018
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 96.61g | Prot: 84.65g | Carbs: 313.06g.
Breakfast: Aldi Nutoka, Kingsmill 50/50 Bread. Lunch: Tesco Red Pepper, Cucumber (with Peel), Lettuce, Asda Chosen By You Chicken & Bacon Sandwich Filler, Tesco Everyday Value Part Baked Baguette. Dinner: Pork Roast (Lean and Fat Eaten), Brown Gravy, Cooked Broccoli, Mashed Potato, Yorkshire Pudding, Cooked Carrots, Roasted Potato. Snacks/Other: Cadbury Milk Tray, Pepsi Pepsi Max (Can), Hotel Chocolat Caramel City Bunny, Semi-Skimmed Milk, Aldi Sweetener, Twinings Tea, Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Kinder Choco-Bons, Semi-Skimmed Milk, Aldi Sweetener, Twinings Tea. more...
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229 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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