Weigh In record (no journal entry) for 18 February 2020
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108.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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512 kcal
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Fat: 22.39g | Prot: 23.87g | Carbs: 51.25g.
Breakfast: McDonald's Mc Chicken Classic Deluxe. Snacks/Other: Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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