Weigh In record (no journal entry) for 27 April 2015
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99.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 24.10g | Prot: 104.07g | Carbs: 95.15g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Ready brek Porridge. Lunch: Beetroot, Aldi Baked Ham, Ryvita Dark Rye Crispbread. Dinner: Iceland Freshly Frozen Mixed Vegetables, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Weight Watchers Tomato Soup, Weight Watchers Berry Fruits Fromage Frais. more...
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2576 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Pensloss's Weight History
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