Pensloss's Journal, 16 Feb 20

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Weigh In record (no journal entry) for 16 February 2020

99.3 kg Lost so far: 0.0 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

615 kcal

Fat: 8.56g | Prot: 35.71g | Carbs: 91.24g. Breakfast: Coffee & semi skimmed milk. Lunch: Coffee & semi skimmed milk, Coffee & semi skimmed milk. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Aldi Malted Bloomer. Snacks/Other: Options Belgian Choc Hot Chocolate. more...

2543 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Pensloss's Journal, 16 Feb 20

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Pensloss's Weight History